The Titan Fitness T-3 Series is also one of our favorites given the customization at play during purchase. You can choose between a rack height of 82 or 91 inches, as well as a rack depth of 24 or 36 inches. This can be great for creating the ultimate home gym experience that actually, you know, fits in your home.An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ...To help you choose the right smart home gym for you, below, we’ve selected some of the best expert-recommended, high-tech fitness equipment, broken up by type …Aug 10, 2018 · Stand with your feet together, core engaged, and hands at sides. Jump your feet wider than hip-width apart, and bring arms up to clap hands overhead. Jump your feet back together and bring your ... Sep 24, 2019 · Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides. Pushing through your feet and bracing your core, raise your bottom off the ground until your ... Jan 5, 2023 · Yosuda Stationary Bike. $320 at Amazon. Credit: YOSUDA. With a flywheel, cage pedals, and an LCD monitor, this exercise bike seems way more expensive than it actually is. Reviewers give it a 4.4 ... Some home gyms are designed for commercial or light commercial use. Browse a range of top brands, including Marcy® gym equipment, Bowflex® home gyms and equipment, Body Solid® gym equipment, Fitness Gear, ETHOS and more. If you find a lower price on a home gym somewhere else, we'll match it with our Best Price Guarantee. Check out customer ... Lx Free Power Tower. $ 129.99. Amazon. $ 162.09. $ 238.66. Walmart. 2. Sunny Health & Fitness Power Zone Strength Flat Bench. The Sunny Health & Fitness flat bench has a maximum weight capacity of ...From workout machines to fitness equipment, here are some of the most important things you’ll need to create an effective at-home workout setup. Bala ; Amazon ; Getty Images ; NordicTrack Oct. 6 ...A complete functional gym for your home: work out with Kinesis Personal and access hundreds of strength, flexibility and stability exercises. Purchase online. ... All exercise equipment ... A different workout every day. …Oct 11, 2022 ... The Best Home Gym Equipment For Any Type Of Workout, According To A Trainer · Best Rowing Machine · Best Adjustable Dumbbells · Best At-Home B...Dec 2, 2022 · Quality treadmills for less than $1,000 can be hard to come by, but if that is all you want in your home gym, CR recommends several treadmills right around this price. The Horizon 7.0 AT, $1,000 ... Shop Target for Home Gym Equipment you will love at great low prices. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders. ... Total Gym FIT Home Fitness Folding Full Body Workout Exercise Equipment Machine with Ab Crunch Attachment, Training Deck, and Ribbed Squat Stand. Total Gym. 4.7 out …Each one can weigh anywhere from around two to 15 pounds. The general idea is to find old bottles, bags, and socks and fill them with water, sand, canned food, or other weighty things you have handy. Then, you can tie a knot at the top of your bag or sock to make a handle or use bottles with their own built-in handles.Each one can weigh anywhere from around two to 15 pounds. The general idea is to find old bottles, bags, and socks and fill them with water, sand, canned food, or other weighty things you have handy. Then, you can tie a knot at the top of your bag or sock to make a handle or use bottles with their own built-in handles.The equipment you purchase will be based on how much space you have and what your budget is. If you have a two-car garage and a big budget you can build an insane gym. ... My First Home Gym Workout Day 1: Push. Barbell Bench Press – 4 sets x 8-12 reps; Incline Barbell Bench Press – 4 sets x 8-12 reps; Standing Overhead Press – 4 sets x 8 ...The Fitness Superstore provides the best value products in every price category, easy purchasing options, friendly and knowledgeable experts, and the best selection of home gym exercise equipment in Albuquerque, New Mexico, and the surrounding areas. Call right away at (505) 219-1340.Ab Roller Wheel, 10-In-1 Ab Exercise Wheels Kit with Resistance Bands, Knee Mat, Jump Rope, Push-Up Bar - Home Gym Equipment for Men Women Core Strength & Abdominal Exercise. 5,699. 1K+ bought in past month. $2899. Save 8% with coupon (some sizes/colors) FREE delivery Mon, Mar 18 on $35 of items shipped by Amazon. Or fastest …2000+ workouts and daily LIVE classes Exclusive content from TRX certified coaches Strength, HIIT, Yoga, Pilates, Mobility, Recovery, and more Guided training programs for any fitness level Test drive TRX Training club risk-free for 30-daysProsourceFit Puzzle Exercise Mat ½”, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Available in Packs of 24 SQ FT, 48 SQ FT, 144 SQ FT. 4.6 out of 5 stars 48,946. 4K+ bought in past month. $45.68 $ 45. 68. List: $48.99 $48.99. 99. Infinity Nation Aqua Bag for Workout - 15 to 60 LB Water Weight Adjustable - Exercise Videos Included. Quick look. $729.99. $729. . 99. Soozier Multi Gym Workout Station with 143lbs Weight Stack, Home Gym Equipment with Sit up Bench, Push up Stand, Dip Station, Adjustable, for Full Body Strength Training. 4.5 out of 5 stars. Some home gyms are designed for commercial or light commercial use. Browse a range of top brands, including Marcy® gym equipment, Bowflex® home gyms and equipment, Body Solid® gym equipment, Fitness Gear, ETHOS and more. If you find a lower price on a home gym somewhere else, we'll match it with our Best Price Guarantee. Check out customer ... Features. The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.From workout machines to fitness equipment, here are some of the most important things you’ll need to create an effective at-home workout setup. Bala ; Amazon ; Getty Images ; NordicTrack Oct. 6 ...Dec 2, 2022 · Quality treadmills for less than $1,000 can be hard to come by, but if that is all you want in your home gym, CR recommends several treadmills right around this price. The Horizon 7.0 AT, $1,000 ... Smith Machines. The Smith machine is an essential piece of equipment for many weight-training routines. Steel rails help guide you and your barbell in your vertical movements. Marcy Pro Smith Machine Home Gym Training System Cage. $1,299.99. ADD TO CART. Marcy Diamond 9010 Smith Cage. $1,499.99. ADD TO CART. Home Gym Equipment ; Cerakote Olympic Barbell · from ₹18,000 ; Olympic Barbell · from ₹13,139 ; SF Curl Bar · ₹9,398 ; Rubber Bumper Plates - Pair · fro...The Fitness Superstore provides the best value products in every price category, easy purchasing options, friendly and knowledgeable experts, and the best selection of home gym exercise equipment in Albuquerque, New Mexico, and the surrounding areas. Call right away at (505) 219-1340.Amazon.com: Fusion Motion Portable Gym with 8 Accessories Including Heavy Resistance Bands, Tricep Bar, Ab Roller Wheel, Pulleys and More - Full Body Workout Home Exercise Equipment to Build Muscle and Burn Fat : Sports & OutdoorsDonate Exercise Equipment. If that treadmill or elliptical still works, consider donating it to a reputable charity like Goodwill, the Salvation Army or Fitness 4 Charity. According to Fitness 4 Charity, the used fitness equipment the company collects goes to economically disadvantaged people in places like schools, police stations and hospitals.VIBESPARK Adjustable Weight Bench 600lbs 4-in-1 Foldable Workout Bench Set with Barbell Rack, Resistance Bands, Multi-Function Strength Training Bench Press Exercise Equipment for Home Gym 88 4.5 out of 5 Stars. 88 reviewsSep 9, 2022 · getty. The demand for at-home fitness and self-care tools was on the verge of a major renaissance just prior to 2020. Many consumers across the board, from gym-goers to casual walkers, were ... Jumping Jacks: 10 reps. Bodyweight Squats: 10 reps. Push-ups: 10 reps. Pull-ups: 10 reps. Reverse Crunch: 10 reps. Repeat 2-6 two more times, for 3 complete circuits. Post-workout stretch. Boom! You now have a bodyweight workout you can do in your own home.Best All-In-One Home Gym: Force USA X20 Pro Multi Trainer. Best Home Gym Rowing Machine: Aviron Impact. Best Compact Home Gym: Tempo Move. Best Bowflex Home Gym: Bowflex PR3000 Home Gym. Best Smart Home Gym: Tonal. Best Budget Home Gym: Marcy 150lb. Stack Home Gym. Best Cable Machine: REP FT …This workout, created by TruFusion trainer Alyssa West, primarily works your core, but thanks to exercises like the push-up, plank-to-dolphin, and diamond push-up, your arms will get a serious ...Home Gym Equipment: One single home system can replace multiple pieces of smaller gym equipment, so you can take on a variety of workouts. Shop trusted fitness brands for weight-training and strength-training gear you can count on, including Fitness Gear®, Body-Solid® and Bowflex®.Each one can weigh anywhere from around two to 15 pounds. The general idea is to find old bottles, bags, and socks and fill them with water, sand, canned food, or other weighty things you have handy. Then, you can tie a knot at the top of your bag or sock to make a handle or use bottles with their own built-in handles.Mar 6, 2023 ... The best fitness equipment for your home gym in 2023 · Concept2 Model D indoor rowing machine · Bala bangles · Yeti Rambler 35-ounce water bott...Official Force USA store for Power Racks, All-In-One Gyms, and more. American designed strength and conditioning equipment. Free shipping on all orders!Premium Pilates Bar Kit with Resistance Bands - Home Gym Equipment - Workout Equipment for Women and Men - at Home Workout Pilates Equipment. 4.4 out of 5 stars. 508. 100+ bought in past month. $34.89 $ 34. 89. Typical: $36.89 $36.89. FREE delivery Fri, Mar 22 on $35 of items shipped by Amazon.Jan 31, 2022 ... 19 Best Home Workout Equipment for Small Spaces · Best Ankle Weights and Best Wrist Weights · Best Jump Rope · Best Dumbbells · Best Ke...Prices may vary depending on location. Must be at least 18 years old to enroll, or 13-17 with parent/guardian. Participating locations only. Locations independently owned and operated. See home club for details. We reserve the right to correct pricing errors or withdraw offer at any time. ©2024 Planet Fitness Franchising LLCPrices may vary depending on location. Must be at least 18 years old to enroll, or 13-17 with parent/guardian. Participating locations only. Locations independently owned and operated. See home club for details. We reserve the right to correct pricing errors or withdraw offer at any time. ©2024 Planet Fitness Franchising LLCProduct Description. P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete …Home Gym · Evolution Corner Multi-Functional Trainer (CXT-200) · TuffStuff Fitness CSM-600 Smith Machine and Half Rack · TuffStuff SPT-6B Base Six-Pak Trainer.Jan 11, 2023 · The Hydrow is a high-end smart rower. It features a 22-inch full HD screen, electromagnetic resistance, a cushioned seat, and adjustable pedals. It also works with a $38-per-month (or $456 for a ... Jan 4, 2024 · Our top picks. For the fast facts on the biggest-ticket items you can buy for home use, here are some expert-approved highlights: Best Treadmill: NordicTrack Commercial 1750, $2,499. Best Exercise ... The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. See all Benches, Racks & Towers.Jan 31, 2022 ... 19 Best Home Workout Equipment for Small Spaces · Best Ankle Weights and Best Wrist Weights · Best Jump Rope · Best Dumbbells · Best Ke... This gym workout routine is meant to help you cut down on any time spent wandering around, trying to figure out which machine to do next. It’s also a very balanced routine because it hits all antagonistic muscle groups. Weight Machine Circuit Gym Workout. Upper Body. Chest Press. Seated Row. Overhead Press. Lat Pull Down. A complete functional gym for your home: work out with Kinesis Personal and access hundreds of strength, flexibility and stability exercises. Purchase online. ... All exercise equipment ... A different workout every day. …Discover the ultimate selection of strength training equipment at IRON COMPANY. From weight benches to power cages, we offer top-tier gear for residential, ...Yoga Mat Storage Rack, Home Gym Storage Rack Yoga Mat Holder, VOPEAK Workout Storage for Yoga Mat, Foam Roller, Gym Organizer Gym Equipment Storage for Home Exercise and Fitness Gear (Metal) 272. 800+ bought in past month. $6999. Save 10% with coupon (some sizes/colors) FREE delivery Thu, Mar 14.Bowflex PR3000 Home Gym. $999 at Amazon. Pros. Exercise for every major muscle group. Seven-year warranty on rods. Cons. Upgrades for higher-level performance cost extra. A recognizable name in ...Oct 11, 2022 ... The Best Home Gym Equipment For Any Type Of Workout, According To A Trainer · Best Rowing Machine · Best Adjustable Dumbbells · Best At-Home B...Dec 8, 2023 · Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required! A note on warming up and cooling down. Home Workout #1: Beginner Bodyweight (Start Here) Home Workout #2: Advanced Bodyweight. Home Workout #3: The 20-Min Hotel Routine. Home Workout #4: High-Intensity Interval Training. i.e. week 1-2 you took 90 seconds of rest, week 3 you take 70 seconds of rest. Method 4: Increase the volume of your workout. This can be adding more exercises or sets to your workout to make the workout a greater volume. Method 5: Increase the frequency of your workouts throughout the week.The Verywell Fit team has tested and researched hundreds of fitness products in the Verywell Testing Lab. Using our research and test results, we compiled a list of the best budget home gym equipment buys. We also asked three fitness experts (Lewis, Ashton Ferrazzo, owner of Freedom Fitness Equipment, and Andy Stern, CPT, …Shop home gym equipment at DICK'S Sporting Goods this Black Friday & holiday season. Learn how to build the perfect home gym that includes gym systems, Smith …Dec 10, 2020 · REP Fitness Rubber Hex Dumbbells. Our experts recommended dumbbells as a versatile home gym staple. While there are many options to choose from, Jordan Rowe, a certified personal trainer and ... Stand with your feet together, core engaged, and hands at sides. Jump your feet wider than hip-width apart, and bring arms up to clap hands overhead. Jump your feet back together and bring your ...FLYBIRD Weight Bench. A bench is a basic tenet of home fitness equipment, and an adjustable workout bench adds some versatility to an already invaluable piece of gear. This FLYBIRD Weight Bench is one of the company’s best-selling items, and for a good reason. The bench offers seven back positions, and the seat offers three.The verdict: Home gym equipment. Ultimately, exercise should be fun, so, finding an activity you enjoy is the key to staying consistent. For that reason, there’s no “best …Dec 28, 2023 · A well-planned home gym routine can be as effective as gym workouts, utilizing minimal equipment like resistance bands and bodyweight exercises. According to Garage Gym Reviews, 61% of people have a designated workout space in their homes, indicating a significant preference for home-based fitness routines. This item: Vinsguir Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym, Fitness Equipment for Core Workout with Knee Pad Accessories . $25.99 $ 25. 99. Get it as soon as Friday, Mar 15. In Stock. Sold by VG Sportsssss and ships from Amazon Fulfillment. +Best rowing machine: Rogue Concept 2 Rowerg Rower. Best smart home gym: Tonal. Best personalized smart home gym: The Mirror. Best indoor bike: Bowflex …HOME GYM ACCESSORIES. Decathlon's range of home fitness equipment is designed to help you train at your best without breaking the bank. Enhance your warm-ups and work your muscles with a range of resistance bands or medicine balls. Test your cardio limits with our range of skipping ropes which include space for weights in the handles.Popular commercial & home workout equipment such as all-in-one cable crossover machines, hammer strength machines and leg presses, Dumbbell Sets, GYM Weights & ...4. NordicTrack Commercial X22i Treadmill. If you love to run and are looking for a smart treadmill for your smart home gym, NordicTrack makes a great machine. This Commercial X22i treadmill has a 22 inch interactive touch screen and incline-matching tech that can go up to 40%.The verdict: Home gym equipment. Ultimately, exercise should be fun, so, finding an activity you enjoy is the key to staying consistent. For that reason, there’s no “best …Mar 6, 2024 · Best Cable Machine: Titan Fitness Functional Trainer. Best Home Gym for Bodybuilders: Beyond Power Voltra I. Best Home Gym for Beginners: Bells of Steel Cable Tower with Weight Stack. Best All-In-One Home Gym: Force USA G20 All-in-One Trainer. Best Home Gym for Small Spaces: Vitruvian Form Trainer+. getty. The demand for at-home fitness and self-care tools was on the verge of a major renaissance just prior to 2020. Many consumers across the board, from gym-goers to casual walkers, were ...Ekrin Athletics B37S Massage Gun. $330 at Amazon. Even at home, it’s important to take care of your body pre- and post-workout to prevent injury. Ekrin Athletics’ B37S percussive therapy gun ...Bowflex PR3000 Home Gym. $999 at Amazon. Pros. Exercise for every major muscle group. Seven-year warranty on rods. Cons. Upgrades for higher-level performance cost extra. A recognizable name in ...FLYBIRD Weight Bench. A bench is a basic tenet of home fitness equipment, and an adjustable workout bench adds some versatility to an already invaluable piece of gear. This FLYBIRD Weight Bench is one of the company’s best-selling items, and for a good reason. The bench offers seven back positions, and the seat offers three.The 12 Best Pieces of Home Gym Equipment of 2024. Best Squat Rack: Bells of Steel 3×3 Inch Four Post Hydra. Best Weight Bench: REP Blackwing. Best Treadmill: NordicTrack Commercial 1750. Best ...You know how getting regular cardio exercise is good for you in multiple ways. It will improve your general health and well-being as well as boosting your mood. But sometimes with ...You may have heard about the benefits of planking, but have you tried it yet? Planks are a great full-body workout you can do without a gym membership or any equipment. Plus, they’...Jun 1, 2023 ... The best piece of exercise equipment for strength training at home is a set of dumbbells. Dumbbell exercises often mimic real-life movements, ...Strength Training Equipment. For over 30 years Marcy has carried a wide variety of home workout equipment. Heavy duty home gyms are Marcy’s claim to fame. However, Marcy has several pieces of equipment that help build muscle, but aren’t home gyms. Our sturdy weight benches with foam rollers are a staple in many garage gyms.2000+ workouts and daily LIVE classes Exclusive content from TRX certified coaches Strength, HIIT, Yoga, Pilates, Mobility, Recovery, and more Guided training programs for any fitness level Test drive TRX Training club risk-free for 30-daysBowflex SelectTech 552 Dumbbells. $429. Bowflex. $429. Dick's Sporting Goods. Bala Beam. $109. Amazon. $109. Bala. The Bowflex SelectTech 552 …45-Minute Kettlebell and Bodyweight Workout for Fat Loss. This simple, yet effective full body workout maximizes fat loss and overall fitness performance. With very minimal equipment you can burn calories and start moving better. Beginner Male & …Sep 21, 2023 · Method 4: Increase the volume of your workout. This can be adding more exercises or sets to your workout to make the workout a greater volume. Method 5: Increase the frequency of your workouts throughout the week. If you workout 3 times a week for the first month, increase it to 4 times the next month. An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ...Nov 8, 2023 · Each one can weigh anywhere from around two to 15 pounds. The general idea is to find old bottles, bags, and socks and fill them with water, sand, canned food, or other weighty things you have handy. Then, you can tie a knot at the top of your bag or sock to make a handle or use bottles with their own built-in handles. Sold by GrowKart. $1,475.00. Body-Solid Compact Home Gym (G1S) Sold by WorkoutHealthy. $226.99. Weider Power Tower. Sold by factory outlet inc. $3,935.18 $2,125.00 46% In Savings. Powerline Body-Solid Powerline P2LPX Home Gym Equipment with Leg Press, Grey/Black.Best exercise bike: JTX Cyclo-6 | £625. Best rowing machine: JLL R200 | £285. Best cross trainer: JTX Tri-Fit | £799. Best adjustable dumbbell: Bowflex SeletTech …Create the ultimate home workout space with the TRX Home2 System. Choose from our selection of high-quality equipment and build your dream home gym. Comes with everything you need to work out anywhere - at home or on the go. ... The Home2 Suspension Trainer™ is a full gym experience powered by your bodyweight, for all levels …
Aug 30, 2023 ... Shop the home gym equipment winners of the Start TODAY x Shop TODAY Wellness Awards, including the best dumbbells, kettlebell, fitness bands .... Studio music studio
Feb 6, 2024 ... ... i want to do my workout. 13:07 · Go to channel · 2024's Best Weight Plates On The Market For A Home Gym! Garage Gym Reviews New 41K views.Home gym go-tos · Home gyms · Rowing machines · Ellipticals · Steppers · Weight benches · Inversion tables.Create the ultimate home workout space with the TRX Home2 System. Choose from our selection of high-quality equipment and build your dream home gym. Comes with everything you need to work out anywhere - at home or on the go. ... The Home2 Suspension Trainer™ is a full gym experience powered by your bodyweight, for all levels …BalanceFrom High Density Home Gym Treadmill Exercise Bike Equipment Mat, 1/4" Thick, Multiple Sizes ... Large Cardio Mat for Workouts at Home Gym : Included Components Extra Large Exercise Mat, Storage Straps, Microfiber Towel : Size 6' x 4' x 1/4" (72" Long x 48" Wide x 6mm Thick)The first two weeks of the routine will have you focusing on strength, maintaining your reps in the 6-8 range. You’ll then slowly increase your rep range to 12 by week five and six to trigger hypertrophy. Within each workout, you’ll want to keep your rest periods between 90 seconds and two minutes during weeks one and two.Jumping Jacks: 10 reps. Bodyweight Squats: 10 reps. Push-ups: 10 reps. Pull-ups: 10 reps. Reverse Crunch: 10 reps. Repeat 2-6 two more times, for 3 complete circuits. Post-workout stretch. Boom! You now have a bodyweight workout you can do in your own home.The equipment you purchase will be based on how much space you have and what your budget is. If you have a two-car garage and a big budget you can build an insane gym. ... My First Home Gym Workout Day 1: Push. Barbell Bench Press – 4 sets x 8-12 reps; Incline Barbell Bench Press – 4 sets x 8-12 reps; Standing Overhead Press – 4 sets x 8 ...Shop Target for Home Gym Equipment you will love at great low prices. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders. ... Total Gym FIT Home Fitness Folding Full Body Workout Exercise Equipment Machine with Ab Crunch Attachment, Training Deck, and Ribbed Squat Stand. Total Gym. 4.7 out …Whether indoors or outdoors, beginner or experienced, we have fitness classes fit for everyone. All SilverSneakers classes are led by our supportive instructors. More classes. More places. Whether you live too far away from a gym or prefer the comfort of a familiar place, join others with instructor-led SilverSneakers Community Classes.Hands-on Product Reviewers. 6,000 7,000 9,000 10,000. 2023. Tonal, which retails for $3,995, is a strength-training smart home gym created by Silicon Valley engineer Aly Orady. Orady was trying to ...You may also use this equipment to target specific muscle strength in the chest, arms, shoulders, back and abs. 4. Zorex ZF – 103 Home Gym Bench. Zorex ZF – …Workout Gear. The Best Home Gym Equipment to Upgrade Your Workouts in 2023. From quality machines to everyday essentials, find everything you need to build …For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.To help you choose the right smart home gym for you, below, we’ve selected some of the best expert-recommended, high-tech fitness equipment, broken up by type …100+ products · Marcy Home Gym Cage System Workout Station · Soozier Sissy Squat Machine for Home Gym · KOMSURF Exercise Bench Press for Home Gym · Marc...Free Healthbeat Signup. Home-based exercises are ideal for maintaining fitness during the pandemic. A stability half-ball and resistance bands can support at-home workout routines by replicating most machine or hand weight exercises. 3 Day Dumbbell & Barbell Home Workout. Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength. 1.4M Reads 601 Comments. .