GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: [email protected]. News and Events. Sign up here and we'll keep you updated on news and upcoming events. For sale - used Gyrokinesis equipment. 10 20" stools, $45 each + shipping 2 16" stools, $35 each + shipping 6 mats, $15 each + shipping Pick up in Atlanta or I will arrange for shipping. Credit...GYROTONIC® training was designed by ex-Hungarian dancer Juliu Horvath and challenges your body to move in new ways. Rather than the linear movement of Pilates, the GYROTONIC® method creates circular motions which incorporate an entire body movement. The continuous circular and rhythmical movements gently …Judi’s back surgery incision. The first part of the surgery involved removing all of the discs from the very bottom lumbar area all the way up to T9, and removing the 10th rib. After that, I was in intensive care for about seven days before I was well enough from that surgery to turn me over and put me back together.Lee Bell. What is Gyrotonic? Gyrotonic is a unique system of exercise that incorporates movement principles from yoga, dance, gymnastics, swimming and t'ai chi. Central to this is the Gyrotonic ...Gyrotonic exercise can benefit everyone, from those healing from injuries to accomplished athletes. Contact Healing Motion in Pittsburgh today and stop your searches for "Gyrotonic Near Me". Skip Navigation APPOINTMENTS (412) 363-4050. CALL US. Home; About Us; Meet Christopher Potts, DPT; Conditions ...Top 10 Best Gyrotonic in Jersey City, NJ - March 2024 - Yelp - Village Gyrotonic, Jane DO - Jersey City Studio, Gyrotonic On Broadway, Elevate Movement & Wellness, Kinected, Kinetic Body Lab, Body Evolutions - Chelsea, Integral Method Fitness, Body Evolution West 72nd Improve your health, boost athletic performance, and reduce joint and muscle pain through the Gyrotonic method. Whereas Pilates equipment is spring-based, Gyrotonic equipment is a weight-based pulley system that simultaneously provides traction and resistance to give you stretch and strength. We are Master Trainers with many years’ experience of teaching the GYROTONIC® and GYROKINESIS® exercise methods. We offer a wide range of courses and continuing education. Movement To Life came into being after more than twenty years of close collaboration running studios that offer the GYROTONIC® Method, at Nature Works and Studio 74 in ...Movement is Life! Transform what it feels like to live in your body at Gyrotonic® Santa Barbara. You will receive a customized program to become stronger, more flexible, and more vital. Suitable for accomplished athletes, weekend warriors, elders, and those with disabilities.SHARED OFFERINGS. We offer group sessions at different levels: GYROTONIC® 101, 201, 301 and 401 classes which are limited to 4 students, as well as specialized classes!If you have a machine at home, let us know and we can offer virtual classes! Your teacher will help you decide which shared offering is best for you but feel …Welcome to Fine Yoga! We offer classes for all ages and bodies. We specialize in pole dance, aerial yoga, twerk, and other types of dance. Our total-body workouts are suitable for all humans and will help you gain strength, flexibility, and confidence. Our talented team is passionate and well versed in aerial fitness.Our mission is to help people move and feel their best for their lifetime. We offer private training and group classes in Pilates, Gyrotonic®, MELT Method and Yoga. All Studio M clients enjoy complementary use of our cardio equipment and infrared sauna (select number of sauan sessions per class package purchase). Our body …Let’s Get Started. Whether you are new to Pilates or to our studio, we recommend starting with our 3 introductory private sessions. Get started by purchasing your 3 private session intro, then schedule your first session here. Body Evolutions Campbell offers PILATES & the GYROTONIC® Method. Private training, semi …team. classes. education. testimonials. contact. We offer a holistic approach to movement; focusing on the mind-body connection, and emphasizing breath to create physical, mental, and emotional stability and wellness.The Gyrotonic sequences integrate the use of separate muscle groups. They base their fluid movement patterns on spinal motions including arching, curling, spiraling, waving, and side-to-side bending. The circular, uninterrupted motions help people develop their flexibility and coordination while also strengthening their bodies.Book Now. What is the Gyrotonic® Method? The Gyrotonic Method builds functional strength through your full range of motion. With its specialized equipment, …GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: [email protected]. News and Events"Love, love, love Pilates with Victoria. I first came to her after the birth of my first child around 12 years ago. She teaches the traditional method as well as Gyrotonics. I prefer Pilates on the Cadillac, but her reformer classes are fantastic also. Classes are never more than 5 people and Victoria expects her students to keep up with the ...The Gyrotonic website allows you to search for a certified instructor near you according to location. The prices of the classes will vary by location. If …MatWorkz Body Awareness is built on a foundation of leading by listening, focusing on communication and feedback, imagery, general movement, and the guiding principles of Pilates and GYROTONIC ®. Working together, we help connect you to the deeper hidden awareness of your body. The goal is simple; the more aware …Each machine is designed to stimulate and challenge your body's fascial lines through your entire range of motion. By coupling spiraling motions with its unique equipment, GYROTONIC® exercises simultaneously lengthen and strengthen muscles. It frees fascia, improves flexibility, relieves pain, and improves function & performance to create a ...The only fully equipped GYROTONIC® Method Studio in New York’s Hudson Valley . Conveniently located in picturesque Millbrook, Dutchess County, NY near Poughkeepsie, Kingston, Rhinebeck, Newburgh, Beacon, New Paltz, The Berkshires and Westchester County. EXPLORE OUR MOVEMENT OFFERINGS.Pilates and Gyrotonic ® with our own adaptive teaching techniques, we create new results and surprises. instagram email facebook. 201 S. HIGHLAND AVENUE, SUITE 103 PITTSBURGH, PA 15206 entrance on carron street click here for directions 412.441.1100.Urban Body San Jose is the city’s only boutique studio featuring both Classical Pilates and the GYROTONIC® method. Home RATES TEAM BOOK COVID SAFETY TESTIMONIALS PRESS FAQS Educational Courses /Workshops Contact ON-DEMAND ... The gyrotonic training locations can help with all your needs. Contact a location near you for products or services. Gyrotonic is a unique method of exercise that improves flexibility, builds strength and promotes mobility. This full-body workout incorporates movements from yoga, Pilates, Tai Chi and gyrokinesis. With the Gyrotonic Method, you follow a flowing exercise sequence that moves from one exercise to the next. Image Credit: Rossella De Berti/E+/GettyImages. A flowing, full-body movement system, the Gyrotonic Method is an exercise technique that may look intimidating, but is touted to give great results, including more agility and strength.Gyrotonic® From the word ‘gyro’ (meaning ring, circular or spiral) and ‘tonic’ to tone or invigorate, The GYROTONIC EXPANSION SYSTEM® is a form of exercise that offers complete freedom of movement, increasing co-ordination, flexibility and strength through spiral and circular movements.The developer, Juliu Horvath …Village Gyrotonic was established over 23 years ago by Esther Moreno, ... Jamila, Emily, Lauren, and the studio owner Esther, have always been there to guide and support me. The studio is a haven for finding growth and expansion on many levels. Consequently, the transition from my 50's to 60's has been one of joy and …"Love, love, love Pilates with Victoria. I first came to her after the birth of my first child around 12 years ago. She teaches the traditional method as well as Gyrotonics. I prefer Pilates on the Cadillac, but her reformer classes are fantastic also. Classes are never more than 5 people and Victoria expects her students to keep up with the ...3. Moving Breath Pilates. 4.8 (13 reviews) Pilates. “Virginia, the owner and lead teacher, has an extensive background in both pilates and gyrotonics .” more. 4. Healthy Body Healthy Living Wellness Center. Physical Therapy. Pilates.Epiphany Pilates. 9416 Main Street Fairfax, Virginia 22031 (703) 204-2200. [email protected] ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: [email protected]. News and EventsTop 10 Best Gyrotonic in Boynton Beach, FL 33472 - March 2024 - Yelp - Pilate-Da, Gyrotonic Jupiter & Pilates, Tenenbaum and Sullivan, Pilates Space Florida, ProPilates, Atlantic Dance Academy, Sculpt Shop, Resource for MovementAdvertisement. The Gyrotonic Method: A Mind-Body Practice to Try. Benefits include a balanced nervous system and improved posture along with …Gyrotonic, Dingmans Ferry, Pennsylvania. 17,136 likes · 293 talking about this. The GYROTONIC® and GYROKINESIS® Methods are two complementary unique …Continuing Education to inspire you. Suite 3 / 226 Carr Place. Leederville, Western Australia 6007. Phone: (08) 9443 1403. Email: [email protected]. Perth Pilates Gyrotonic Yoga.Book Now. What is the Gyrotonic® Method? The Gyrotonic Method builds functional strength through your full range of motion. With its specialized equipment, …GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: [email protected]. News and Events. Sign up here and we'll keep you updated on news and upcoming events.Top 10 Best Gyrotonic in Sunnyside, Queens, NY - November 2023 - Yelp - Gyrotonic On Broadway, Body Evolution West 72nd, Kinespirit, Village Gyrotonic, Body Evolution, Bluming Studio, Fluid Fitness, Kinetic Body Lab, Chelsea Movements, Movement BeyondWe offer Pilates, the GYROTONIC® method, energy work, Yoga, dance training and kinesiology to help our students reach their goals. Servicing the Heights since 2002, Inspiral Motion has been in this current location since 2006.Pilates Arc by Balanced Body • $100 Foot Corrector by Balanced Body • $110 Functional Footprints by Balanced Body • $90 Used Reformer Trapeze Combination by Balanced Body • $4500 Used Cadillac by Stott Pilates • $2500 obo Used Cadillac by Balanced Body • $3000 Used Gyrotonic Pulley Tower Combination by Balanced Body • $4500 Used BAC Disc Set by …Studio in Deephaven, Minnesota, offering the GYROTONIC® Method, a gentle, fun and effective movement practice. Our state-of-the-art equipment helps improve your range of motion, ... I’m 60 and believe Gyrotonics will help me maintain a healthy, active lifestyle well into my 80’s. Jenny S. I have worked with Julie for the past ten …Dec 14, 2022 · faster muscle recovery. increased energy and vitality. increased range of motion. healthier joint function. decreased low back pain. a feeling of the body in better balance. The most notable ... Welcome to Body Balance Institute and congratulations on taking the first step towards a healthier you! Whether you are looking to do privates, semi-privates or group classes, please take a moment to review the information below.Specialties: Yelp Deal includes 3 private sessions normally priced at $255 ($85 each) for $150 ($50 each). Gyrotonic - 'gyro' meaning to circle or spiral and 'tonic' meaning to invigorate or strengthen. Gyrotonic and Gyrokinesis exercises create strength, balance and freedom of movement through the integration of body, breath and …Top 10 Best Gyrotonic in Las Vegas, NV - March 2024 - Yelp - FYZICAL Therapy & Balance Centers, Body Balancing by Darcie, Power Yoga + Pilates + Fitness, Pure Barre, Shine Alternative Fitness, Life Time, Body Evolutions Las Vegas, Las Vegas Pilates GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: [email protected]. News and Events. Sign up here and we'll keep you updated on news and upcoming events. Blog Content Interviews // April 26, 2017 . Justine Bernard, GYROTONIC® and GYROKINESIS® Master Trainer, took time to sit down with me and share her perspective on being a physical therapist and using the Gyrotonic Method as a therapy tool for the diverse patient base coming into her studio, …SHARED OFFERINGS. We offer group sessions at different levels: GYROTONIC® 101, 201, 301 and 401 classes which are limited to 4 students, as well as specialized classes!If you have a machine at home, let us know and we can offer virtual classes! Your teacher will help you decide which shared offering is best for you but feel …2999 Washington St, San Francisco, CA, 94115, United States. HOME• TEACHER TRAINING• THE METHOD•ABOUT•STUDIOS• CONTACT. certified. blog. designed by visuable. The Seed Center specializes in the GYROTONIC® and GYROKINESIS® methods for online classes and in-person private sessions, with fully equipped studios in San Francisco, CA and ...Twist to the right, moving from your pelvis and bracing your core. Return to center and repeat to the left, continuing to focus on moving from your pelvis and breathing as you go. Try to get a ...Pilates and Gyrotonic ® with our own adaptive teaching techniques, we create new results and surprises. instagram email facebook. 201 S. HIGHLAND AVENUE, SUITE 103 PITTSBURGH, PA 15206 entrance on carron street click here for directions 412.441.1100.Twist to the right, moving from your pelvis and bracing your core. Return to center and repeat to the left, continuing to focus on moving from your pelvis and breathing as you go. Try to get a ...What is the Gyrotonic method? The Gyrotonic method is an original and unique movement method that addresses the entire person, opening energy pathways, …Next to the Level 1 education GYROTONIC ® Rotterdam Zuidplein offers continuous education for certified trainers to review their practice, increase knowledge and to update trainer license. Specialized courses are conducted by specialized master trainers who are part of our network. Our education center is fully equipped with:The Gyrotonic website allows you to search for a certified instructor near you according to location. The prices of the classes will vary by location. If …GYROTONIC® CORAL GABLES INDIVIDUALLY DESIGNED PROGRAMS PRIVATE ATMOSPHERE GYROTONIC®️ Coral Gables offers results in our refreshing state of the art fitness center. Filled with unique apparatus in a beautiful environment we offer something for everyone. Whether you are in great shape, …GYROTONIC® CORAL GABLES INDIVIDUALLY DESIGNED PROGRAMS PRIVATE ATMOSPHERE GYROTONIC®️ Coral Gables offers results in our refreshing state of the art fitness center. Filled with unique apparatus in a beautiful environment we offer something for everyone. Whether you are in great shape, …Continuing Education to inspire you. Suite 3 / 226 Carr Place. Leederville, Western Australia 6007. Phone: (08) 9443 1403. Email: [email protected]. Perth Pilates Gyrotonic Yoga.6 Raffles quay #11-02. Singapore 048580. The Heeren. 260 Orchard Road #05-05 Singapore 238855. [email protected]. +65 65710665. Discover elite Pilates and GYROTONIC® classes at Breathe Pilates in Novena Medical Centre. 5. Pilates And Motion. 4.6 (11 reviews) Pilates. Yoga. “If you are interested in Pilates, yoga, or Gyrotonics, this is the place you need to visit!” more. 6. Gentle Physical Therapy. 5.0 (1 review) The best Gyrotonic® studio near me for improving balance, strength, stability and flexibility for recovering from pain, movement limitations, and surgeries. Physical Therapy. Sports & Orthopedics Head, Neck & TMJ Pelvic Floor PT. Pelvic Health. Pelvic Floor PT Low Pressure Fitness (hypopressives) Classes & Workshops.Gyrotonic® is a technique that focuses on mobilization of the spine and joints. It effectively eases pain and eliminates restrictions in the body. …GYROTONIC® is the best complete mind/body workout experience that I have ever tried. It efficiently combines into one class the benefits and challenges of yoga, swim, Pilates, dance, and weight training. It has made me stand taller, bend farther, reach higher and breathe deeper. Most importantly, GYROTONIC® has made me feel how I always ...GYROTONIC® CORAL GABLES INDIVIDUALLY DESIGNED PROGRAMS PRIVATE ATMOSPHERE GYROTONIC®️ Coral Gables offers results in our refreshing state of the art fitness center. Filled with unique apparatus in a beautiful environment we offer something for everyone. Whether you are in great shape, …New Suite –> 2011 N. Collins Boulevard, Ste. 601 Richardson, Texas 75080. Main | (972) 325-4441 Email | [email protected] with an Introductory Program! In the Introductory Gyrotonic Program, we will assess your goals and needs and start you on a Gyrotonic Movement Practice. -> Virtual and In-person sessions are available. Sessions are done virtually or at the Gyrotonic Fit Studio - 3118 East 54th St, Minneapolis, MN 55417.Pilates Space Florida was established in 2007 and is known as the studio to go to for Authentic Classical Pilates and Gyrotonic® Method in Boca Raton. We offer customized training programs for any age in private lessons, duet lessons and Semi-Private classes with no more than 4 students. Our team of expertly trained and …The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to …Next to the Level 1 education GYROTONIC ® Rotterdam Zuidplein offers continuous education for certified trainers to review their practice, increase knowledge and to update trainer license. Specialized courses are conducted by specialized master trainers who are part of our network. Our education center is fully equipped with:The Gyrotonic Method, with its emphasis on breath, alignment, and fluidity, becomes a lifelong companion—a source of support, strength, and connection with one’s own body. In these postpartum stories, the Gyrotonic Method emerges as not just a form of exercise but a holistic approach to wellness.What are people saying about pilates in New Orleans, LA? This is a review for pilates in New Orleans, LA: "Super cool, eco-friendly facility with a lot of services to choose from - Pilates - classes and private lessons, mat and equipment - Yoga, Gyrotonic, and Ballet Barre.Gyrotonic exercise can benefit everyone, from those healing from injuries to accomplished athletes. Contact Healing Motion in Pittsburgh today and stop your searches for "Gyrotonic Near Me". Skip Navigation APPOINTMENTS (412) 363-4050. CALL US. Home; About Us; Meet Christopher Potts, DPT; Conditions ...The GYROTONIC EXPANSION SYSTEM ® was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. ... Juliu’s breathing and rejuvenation courses provide an opportunity for Gyrotonic and Gyrokinesis Trainers around the world to study directly with him. Connect With …The main objective of GYROTONIC® movement is to feel at home in your body. It is frequently described as meditative movement and particular emphasis is placed on the quality of the breath used in class. Every class includes a systematic series of soft and gentle movements performed with the perfect balance of strength and …47 likes, 6 comments - sneakyfeeet on March 13, 2024: "SWIRLING UP ENERGY, WITHIN AND AROUND ME #gyrokinesis® #gyrokinesis …PRIVATE SESSIONS. We offer private one-on-one, duet, and group sessions using PILATES and the GYROTONIC® method targeting general health, wellness, fitness, athletic training, and rehabilitation. We will use a variety of equipment to help you to achieve your goals.Our mission is to help people move and feel their best for their lifetime. We offer private training and group classes in Pilates, Gyrotonic®, MELT Method and Yoga. All Studio M clients enjoy complementary use of our cardio equipment and infrared sauna (select number of sauan sessions per class package purchase). Our body …The GYROTONIC® method has four principles: intention, stabilisation, decompression and coordination. The method focuses on improving mobility and strength by releasing and …Blossoming Lotus GYROTONIC® (and Pilates) is an intimate luxury Movement Arts and Holistic Wellness Center devoted to helping you choose a lifestyle of optimal health. Joyfully serving Claremont and the surrounding communities of La Verne, …"Love, love, love Pilates with Victoria. I first came to her after the birth of my first child around 12 years ago. She teaches the traditional method as well as Gyrotonics. I prefer Pilates on the Cadillac, but her reformer classes are fantastic also. Classes are never more than 5 people and Victoria expects her students to keep up with the ...Pushes and Pulls, LLC is a Salem, Oregon based movement studio specializing in private and semi-private GYROTONIC ® Method and Pilates instruction including Group Reformer Classes. Most sessions utilize equipment, and are customized to maximize individual needs and goals. Pushes and Pulls, LLC provides an …Top 10 Best Gyrotonic in Boston, MA - March 2024 - Yelp - Gyrotonic Boston Central, Upward Spiral Studio, Helena Chang, Smartbody Movement, Core de Vie, Mara Core Conditioning, Wellest Integrative Health, Train Boston, Hadassah Segal, Mindful Fitness, Majestic Yoga Studio627 South Street #101 HONOLULU, HAWAII, OAHU 96813 Text or Call 808-479-1058If you’re wondering what each of these exercise modalities have to offer and how they compare, please read a detailed description of their respective pages on the site or call us at 312.633.9877. …The best Gyrotonic® studio near me for improving balance, strength, stability and flexibility for recovering from pain, movement limitations, and surgeries. Physical Therapy. Sports & Orthopedics Head, Neck & TMJ Pelvic Floor PT. Pelvic Health. Pelvic Floor PT Low Pressure Fitness (hypopressives) Classes & Workshops.248 West 35th Street, #504 New York, NY 10001. 212-278-8330 [email protected] ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: [email protected]. News and EventsBlossoming Lotus GYROTONIC® (and Pilates) is an intimate luxury Movement Arts and Holistic Wellness Center devoted to helping you choose a lifestyle of optimal health. Joyfully serving Claremont and the surrounding communities of La Verne, …Body Evolutions Opens New Location In Chelsea be Chelsea Now Open Body Evolutions Chelsea 57 West 16th st (2nd floor) New York, NY 10011 phone: 646-863-2056 Learn More; GYROTONIC TOWER CLASS FOR DANCERS Mondays and Fridays MONDAYS 5PM at West 72nd Studio taught by Miriam Barbosa FRIDAYS 4:30PM at East Village Studio taught by …
Increase the mobility, stability and resilience of your joints. Improve your functional range of motion. Relieve stiffness and pain. Develop whole-body strength and coordination. Bring suppleness and uprightness of your spine. Enhance your awareness of your body’s movement in space. Improve your ability to learn new …. Colombe
The GYROTONIC® method has four principles: intention, stabilisation, decompression and coordination. The method focuses on improving mobility and strength by releasing and …Born in Sydney, Stephanie took her first ballet class in 1987 at The Dance Class with Julie Wells. Over the years Stephanie was also taught by Kim Traynor, Rita Dubovsky, and Shane Carroll. In 1997 Stephanie commenced classes with Tanya Pearson at her Classical Coaching Academy. In 2000 Stephanie was invited to …Top 10 Best Gyrotonic in Las Vegas, NV - March 2024 - Yelp - FYZICAL Therapy & Balance Centers, Body Balancing by Darcie, Power Yoga + Pilates + Fitness, Pure Barre, Shine Alternative Fitness, Life Time, Body Evolutions Las Vegas, Las Vegas PilatesMind Your Body is a Pilates and GYROTONIC® studio located on the Upper East Side of Manhattan in New York City, dedicated to teaching clients a mind ful method of movement and exercise. We believe that real exercise is not just choreography and toned muscles, but that the key to a great workout experience is patience, fun, and diversity.The GYROTONIC EXPANSION SYSTEM ® was created by Romanian-born Hungarian Juliu Horvath. Juliu Horvath was born in 1942 in Temesvar, Romania. ... Juliu’s breathing and rejuvenation courses provide an opportunity for Gyrotonic and Gyrokinesis Trainers around the world to study directly with him. Connect With …Gyrotonic® is a technique that focuses on mobilization of the spine and joints. It effectively eases pain and eliminates restrictions in the body. …5. Pilates And Motion. 4.6 (11 reviews) Pilates. Yoga. “If you are interested in Pilates, yoga, or Gyrotonics, this is the place you need to visit!” more. 6. Gentle Physical Therapy. 5.0 (1 review)Gyrotonic is a unique and specialized approach to movement that addresses all components of the body. Rather than focusing on one aspect of the …Gyrotonic® From the word ‘gyro’ (meaning ring, circular or spiral) and ‘tonic’ to tone or invigorate, The GYROTONIC EXPANSION SYSTEM® is a form of exercise that offers complete freedom of movement, increasing co-ordination, flexibility and strength through spiral and circular movements.The developer, Juliu Horvath …5. Pilates And Motion. 4.6 (11 reviews) Pilates. Yoga. “If you are interested in Pilates, yoga, or Gyrotonics, this is the place you need to visit!” more. 6. Gentle Physical Therapy. 5.0 (1 review)GYROTONIC ® International Headquarters 134 Dingmans Ct. Dingmans Ferry, PA 18328 T: (570) 828-0003 F: (570) 828-0005 E: [email protected]. News and Events. Sign up here and we'll keep you updated on news and upcoming events.Increase the mobility, stability and resilience of your joints. Improve your functional range of motion. Relieve stiffness and pain. Develop whole-body strength and coordination. Bring suppleness and uprightness of your spine. Enhance your awareness of your body’s movement in space. Improve your ability to learn new …Smartbody Movement is a Brookline based fitness studio which was created to facilitate whole body wellness through Classical Pilates, as well as Gyrotonic and Gyrokinesis methodologies. All group classes are currently online due to the pandemic. We also serve the wider Boston area including Allston,Judi’s back surgery incision. The first part of the surgery involved removing all of the discs from the very bottom lumbar area all the way up to T9, and removing the 10th rib. After that, I was in intensive care for about seven days before I was well enough from that surgery to turn me over and put me back together.PRIVATE SESSIONS. We offer private one-on-one, duet, and group sessions using PILATES and the GYROTONIC® method targeting general health, wellness, fitness, athletic training, and rehabilitation. We will use a variety of equipment to help you to achieve your goals. The gyrotonic training locations can help with all your needs. Contact a location near you for products or services. Gyrotonic is a unique method of exercise that improves flexibility, builds strength and promotes mobility. This full-body workout incorporates movements from yoga, Pilates, Tai Chi and gyrokinesis. Jump start things. New to the Pilates and GYROTONIC® methods? The best way to start is our new student special: 3 private sessions with our certified and experienced teachers for $180. These sessions are tailored just for you and will give you the foundation to help you achieve your fitness goals. New student special. The only fully equipped GYROTONIC® Method Studio in New York’s Hudson Valley . Conveniently located in picturesque Millbrook, Dutchess County, NY near Poughkeepsie, Kingston, Rhinebeck, Newburgh, Beacon, New Paltz, The Berkshires and Westchester County. EXPLORE OUR MOVEMENT OFFERINGS..